Your Story in Color Energy

Prepare your journal and pen ahead of time and enter a sacred space within. Take note of the feelings that come up as you move up through the layers of awareness. This is a color meditation, working with the energy centers or chakras one by one. We begin by deep breathing into the earth star

Crystal Bed Invocation

Close your eyes. Find yourself right where you are. Be in that moment and sink into it. Release all your concerns, questions, to do lists, newsfeeds, and happenings. Watch them pull away from you and float off with a light breeze. Be here, now. In your body, comfortable and calm. Content. Send your root out,

I am a healer…

I am a healer. My own healer. I choose the avenues that I drive my body vehicle down. I don’t have to engage with harmful energies, foods, experiences if I don’t want to. I have the ability to take responsibility for my own self – my awakened self. I take responsibility for my thoughts, always,

Make Your Space Sacred

Going back to that heart-center, that sacred space within you, when you feel that deep gratitude and it trickles through your body, is a beautiful place to be. This place is potent, full of healing and positive creation energy. What do you want to create in your life?

Shamanic Journeying as a Tool

Soon, I’ll be holding a series of monthly workshops to teach the shamanic tool of journeying. I like to think of it as meditation but one step beyond: you go within, quiet your mind, and discover wisdom previously unknown to you, or not yet remembered. This quiet inward journey, to the steady beat of the

Love Multiplies. Hate Divides.

No matter what the topic, the debate, the person, the place, the thing… Choosing Love instead of hate is always, always the answer. It is good for you and good for all. Be good to one another. Put the bickering on hold, take a deep breath, control your anger. Consider what directing that hate towards

Journey to Wholeness

My three year apprenticeship in core shamanism is coming to a close – with just a few more sessions remaining, I am already feeling nostalgic. I love the depth of the work, the relationship with spirit that has formed and expanded over time with careful focus. I will forever embrace the circle in which I’ve