New Offering: Embodiment Support Sessions

Recently I shared a quick visualization to draw power into the body, otherwise known as embodiment, and we do this by focusing on the union of Earth and Cosmic energies in the heart space. This process can bring us to deeper connection and increased power with our authentic self. We come to empower our physicalContinue

Cosmic Flow, Stable Earth: Embodiment

Breathing in deeply, bring your awareness to the white glow of cosmic consciousness that emanates from above your head, watching it shine down through the crown. Bring your awareness of this movement into the body, being fully present within your skin. Watch this flow downward through the body, sinking deep into the roots that connectContinue

Returning to the Land, A Call to Adventure

forsythia Running through the tunnel of bended forsythia in the woods behind my childhood home, I could feel the heartbeat of the land pulsing through me. I could feel the spirits of the land coming to life through my playfulness and laughter. I could feel them with me in every step, feeling their sacred existenceContinue

Your Story in Color Energy

Prepare your journal and pen ahead of time and enter a sacred space within. Take note of the feelings that come up as you move up through the layers of awareness. This is a color meditation, working with the energy centers or chakras one by one. We begin by deep breathing into the earth starContinue

Crystal Bed Invocation

Close your eyes. Find yourself right where you are. Be in that moment and sink into it. Release all your concerns, questions, to do lists, newsfeeds, and happenings. Watch them pull away from you and float off with a light breeze. Be here, now. In your body, comfortable and calm. Content. Send your root out,Continue

Full Moon Lunar Eclipse

How are you all feeling today? Yesterday we experienced a huge influx of light energy. Hours after the lunar eclipse, we had a sizable solar flare (M class) as well. The cosmic energies are aligning and working in concert to bring us the upgrades we need to expand our awareness. The sun is like ourContinue

I am a healer…

I am a healer. My own healer. I choose the avenues that I drive my body vehicle down. I don’t have to engage with harmful energies, foods, experiences if I don’t want to. I have the ability to take responsibility for my own self – my awakened self. I take responsibility for my thoughts, always,Continue

Make Your Space Sacred

Going back to that heart-center, that sacred space within you, when you feel that deep gratitude and it trickles through your body, is a beautiful place to be. This place is potent, full of healing and positive creation energy. What do you want to create in your life?

Leveling Up

This is too funny not to share. I’m sitting here thinking about my blogging hiatus, after I’d only just begun! I am thinking about what I could share here, as life is just one wild, personally-tailored ride, am I right? In my mind I’m thinking, “level up your consciousness, that’s a great jumping off point.”Continue

Shamanic Journeying as a Tool

Soon, I’ll be holding a series of monthly workshops to teach the shamanic tool of journeying. I like to think of it as meditation but one step beyond: you go within, quiet your mind, and discover wisdom previously unknown to you, or not yet remembered. This quiet inward journey, to the steady beat of theContinue